Health Preservation for the Nine Constitutions According to National Master of Traditional Chinese Medicine Wang Qi
Release date:
2023-06-20
National Master of Traditional Chinese Medicine, Wang Qi, is the founder of the nine‑constitution theory. He posits that individuals can be classified into nine constitutional types: “balanced,” “qi deficiency,” “yang deficiency,” “yin deficiency,” “phlegm‑dampness,” “damp‑heat,” “blood stasis,” “qi stagnation,” and “special constitution.” Each of these nine constitutions can be nourished and regulated with lingzhi mushroom. In particular, the allergy‑prone constitution, the constitution characterized by weakened immunity, and the constitution marked by congenital deficiency—commonly referred to as the special constitution—are especially well suited to lingzhi therapy.
Constitution‑balancing food: Gu Biao Yin
Prepare 20 grams of Polygonum multiflorum and 10 grams of Ganoderma lucidum, add 200 ml of water, and simmer in an earthenware pot for 20 minutes. Take the decoction twice daily.
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