Lingzhi Dietary Recipe

Lingzhi and White Fungus Soup
[Ingredients]: 5 grams of Lingzhi mushroom, 5 grams of white fungus, 5 grams of black fungus, and rock sugar to taste.
[Preparation Method]: Wash the lingzhi, white fungus, and wood ear mushrooms thoroughly, then chop them into small pieces. Place them in a bowl with water and rock sugar, and steam until tender and soft.
【Usage and Dosage】: Drink the soup, and eat the wood ear and white fungus; consume the entire portion in one day.
【Effects】: This method promotes blood circulation and resolves blood stasis, increases oxygen supply to the blood, and can help prevent and treat conditions such as arteriosclerosis and hypertension.
Red Lingzhi Quail
[Ingredients] 2 quails, 3 grams of red lingzhi powder. Seasonings: ginger, scallions, salt, and Sichuan peppercorns.
[Preparation Method] Immerse the quail in water until it dies, remove the feathers and innards, rinse thoroughly, and place it in a ceramic bowl with an appropriate amount of water. Add the lingzhi powder to the bowl. Set the bowl containing the quail and lingzhi powder into a pot, and steam over water until fully cooked.
[Effects] Tonifies the five viscera and relieves cough.
Lingzhi and Sanqi Decoction
Lingzhi Mint Drink
Five-Flavor Lingzhi Liquid
Lingzhi Sweet and Spicy Sauce
[Formula] 10 grams of Lingzhi mushroom, 15 grams of fresh ginger,
[Preparation] Add carrot juice and simmer until about half a cup of liquid remains; then stir in an appropriate amount of honey.
【Usage and Dosage】Take orally, 3 times daily.
【Efficacy】Effective in treating bronchitis and asthma.
Lingzhi Syrup
[Formula] 50 grams of Lingzhi mushroom, 100 grams of white sugar
[Preparation] Add 500 mL of water, decoct, and collect 300 mL of the resulting liquid.
【Usage and Dosage】Take 20 mL each time, twice daily.
[Effects] Effective in treating neurasthenia.
Lingzhi Brain Soup
Lingzhi and Licorice Decoction
Lingzhi Meat Soup
[Formula] 10 grams of Ganoderma lucidum, 15 grams of Astragalus root, and 100 grams of lean pork.
[Preparation] Add water and simmer into a soup; after removing the herbal residue,
【Usage and Dosage】Season the soup and eat the meat. Take one dose daily for half a month.
[Effects] Effective in treating liver cirrhosis.
Lingzhi Honey Drink
Lingzhi Stewed with Mushrooms
Lingzhi Two-Ingredient Soup
Reishi Spring-Summer Nourishing Soup
Lingzhi and Lean Pork Soup
Lingzhi and Chinese Yam Soup
Lingzhi and Pork Pancreas Soup
【Formula】: 20 grams of Lingzhi mushroom, 1 pig pancreas.
[Preparation Method]: Wash the lingzhi thoroughly, place it in an earthenware pot, and soak in clean water for 30 minutes. Then add the cleaned and prepared pig pancreas and bring to a boil; once boiling, reduce the heat and simmer gently for one hour.
【Usage and Dosage】: Take twice daily, in the morning and evening; may be taken long-term.
[Effects]: This method is primarily used to treat diabetes.
Lingzhi and Pig’s Trotters Soup
[Ingredients]: 30 grams of Lingzhi mushroom, 2 pig trotters, ginger, and pepper to taste.
[Preparation Method]: Wash the lingzhi thoroughly, then soak it in an earthenware pot for 30 minutes. Remove the hair from the pig’s trotters, rinse them clean, and place them in the pot. Add ginger and pepper, and simmer until tender.
【Usage and Dosage】: Remove the herbal residue, consume the meat and broth, and take in two doses—morning and evening.
[Benefits]: This way of eating can help combat aging, soften the skin, reduce wrinkles, and promote skincare and beauty.
Lingzhi and Lotus Seed Clear Chicken Soup
Lingzhi and Quail Egg Soup
Lingzhi, Lotus Seed, Lily, and Lean Pork Soup
Lingzhi, Goji Berries, Jujubes, and Milk Pigeon Soup:
Lingzhi Nourishing Soup
[Ingredients]: 15 g of Lingzhi mushroom, 23 g of red dates, 23 g of Codonopsis pilosula, 24 g of goji berries, 15 g of ginseng roots, and 300 g of pork ribs. Add salt to taste.
[Preparation Method]: Soak the lingzhi and other medicinal herbs in 6,000 ml of water for about 10 minutes (placed in a cloth bag and tied), then add the pork ribs and simmer over low heat for 3 hours. Remove the cloth bag, and season with salt to taste.
【Usage and Dosage】: Consume the meat and broth once daily, 250–300 ml each time.
[Benefits]: Clears and moistens, invigorates the spirit, strengthens the spleen, and stimulates the appetite.
Lingzhi and Tianqi Pork Soup
Lingzhi and Tendon Soup
Lingzhi, Tangerine Peel, and Old Duck Soup
[Ingredients]: 50 grams of Lingzhi mushroom, 1 piece of dried tangerine peel, 1 old duck, and 2 jujubes.
[Preparation]: Begin by thoroughly cleaning a mature duck—remove the feathers, internal organs, and tail, then cut it into large pieces. Rinse the lingzhi mushrooms, dried tangerine peel, and honey dates separately with clean water. Place all the ingredients together in boiling water, then simmer over medium heat for approximately three hours. Season lightly with fine salt, and serve as part of your meal.
【Usage and Dosage】Consume the meat and broth, adjusting the amount to your individual appetite.
【Efficacy】: Lingzhi has the effects of calming the spirit, strengthening the stomach, eliminating phlegm, and promoting blood circulation; Chenpi helps to regulate qi, strengthen the spleen, dry dampness, and transform phlegm; old duck meat nourishes yin, replenishes deficiency, promotes diuresis, and reduces edema; honey jujubes tonify the middle energizer and benefit qi, relieve cough, moisten and nourish the lungs and kidneys, and resolve phlegm while alleviating asthma.
Turtle stewed with lingzhi mushroom
Lingzhi and Jujube Soup
[Formula]: 15–20 grams of Lingzhi, 50 grams of jujubes, and 5 grams of honey.
[Preparation]: Place lingzhi and jujubes in a pot, add water, and simmer. Collect the decoction twice, 30 minutes each time, then combine the two extracts and stir in honey to finish.
[Effects] Exhibits inhibitory activity against tumor cells and may help prevent and treat cancer.
Broth formula: Wuzhi Mao, bamboo leaf milk, cactus root, tuckahoe, lingzhi mushroom, and turtle shell.
Benefits of the soup: It clears heat and promotes diuresis, strengthens the spleen and nourishes yin, transforms phlegm and relieves cough, relaxes the muscles and unblocks the meridians, tonifies the body and enhances vitality, and benefits the kidneys and brain. It is particularly effective for pulmonary tuberculosis, pneumonia, bronchitis, cough due to physical exhaustion, rheumatoid arthritis, acne, hepatitis, insomnia, lower back pain and leg aches, as well as leukorrhea in women; regular consumption may help prevent lung cancer.
Lingzhi and Astragalus Decoction
Lingzhi and Polygonatum Soup
[Formula] 10 grams of Ganoderma lucidum, 15 grams of Polygonatum sibiricum.
[Preparation Method] 1. Slice the lingzhi into thin pieces, place it in a pot together with polygonatum rhizome, add an appropriate amount of water, bring to a boil and simmer for 1 hour, then strain out the first decoction; add more water and continue boiling to obtain the second decoction. 2. Combine the two decoctions.
【Efficacy】Tonifies the middle jiao and replenishes qi, nourishes the complexion and sharpens hearing, and promotes longevity. Suitable for conditions such as kidney deficiency with weak qi, impaired hearing, a sallow complexion, facial pigmentation, hyperlipidemia, and hypertension.
【Usage and Dosage】Take twice daily for several consecutive days.
Lingzhi soybean powder
Lingzhi, Goji Berry, and Beef Soup
Lingzhi Crispy Rice with Pork Slices
Lingzhi and Golden Mushroom Sprout Meat Slice Soup:
Lingzhi, Longevity Star, and Bird’s Nest Soup
Lingzhi and Freshwater Mussel Soup
[Formula] 20 grams of Ganoderma lucidum, 250 grams of freshwater mussel meat, and 60 grams of rock sugar.
[Preparation Method] Wash the lingzhi thoroughly, place it in an earthenware pot, add water, and simmer over low heat until boiling for one hour, then strain to obtain a concentrated decoction. Next, add the clam meat and cook until tender; stir in rock sugar and serve once it has completely dissolved.
【Usage】Consume the clam meat and broth within one day. Take once every two days.
【Indications】Treats acute and chronic bronchitis, senile chronic bronchitis, bronchial asthma, leukopenia, coronary heart disease, hyperlipidemia, cardiac arrhythmias, neurasthenia, and early-stage liver cirrhosis, among other conditions.
Lingzhi, Kudzu, and Pork Intestine Soup
Lingzhi Black-and-White Wood Ear Soup
[Formula] 6 grams each of Lingzhi mushroom, black fungus (cloud ear), and white fungus (silver ear); 6 jujubes; and 200 grams of lean pork.
[Preparation Method] Wash the medicinal herbs thoroughly, place them in an earthenware pot, and soak in clean water for 30 minutes. Rinse the pork, add it to the pot, bring to a boil, then simmer over low heat for 1 hour. The dish is ready.
【Usage and Dosage】Remove the herbal residue, then drink the meat broth. Take twice daily, finishing the entire course within two days; it may be consumed long-term.
【Benefits】Nourishes the lungs and stomach, promotes blood circulation and moistens dryness, strengthens the heart and nourishes the brain; may help prevent and combat cancer, lower blood pressure and blood lipids, and reduce the risk of coronary heart disease.
Lingzhi, Chinese yam, and goji berry soup
Lingzhi and Wheat Porridge
[Formula] 50 g of Ganoderma lucidum, 60 g of wheat, 50 g of glutinous rice, and 30 g of white sugar.
[Preparation Method] Rinse the wheat and glutinous rice thoroughly, then soak them until fully hydrated. Wash the lingzhi mushrooms. Place the lingzhi in an earthenware pot, add fresh water, and simmer for 30 minutes to extract the flavor; set the resulting broth aside. In the same pot, add fresh water, the wheat, and the glutinous rice, and gently simmer over low heat until tender. Finally, stir in the lingzhi broth and sugar, and cook briefly—then it’s ready.
【Usage and Dosage】Consume with breakfast or dinner.
【Functions】Nourishes the heart and relieves restlessness; nourishes the blood and enhances beauty. This congee is particularly suitable for women experiencing menopausal symptoms such as mental agitation, palpitations with sweating, sallow complexion, and poor sleep.
Lingzhi Barley Porridge
[Formula] 10 g of Ganoderma lucidum, 50 g of barley, 50 g of glutinous rice, and 30 g of white sugar.
[Preparation Method] Chop the lingzhi into small pieces, decoct in water to extract the juice. Grind the barley into powder and cook it together with the lingzhi juice to make a congee.
【Usage and Dosage】Add an appropriate amount of white sugar before taking; take once daily, preferably with breakfast or dinner.
【Effects】Can help treat neurasthenia, hypertension, hyperlipidemia, and other conditions, and can boost immunity.
Lingzhi, Peanut, and Jujube Porridge
Lingzhi and Tianma Porridge
Lingzhi and Sweet Wheat Porridge
Lingzhi Turtle Soup
Lingzhi Double-Ear Soup
Lingzhi Herb